You've likely heard it from gym enthusiasts aka gym rats say: creatine will help you gain size quickly, but it mainly retains a lot of...

You’ve probably heard it over and over: “Make sure you warm up before your workout.” So you hop on the treadmill, go for a 10-minute...

Start Now: The Consequences of Waiting Did you know that women typically gain only 0.5 to 1 pound of muscle per month? For men, the rate...

🧠 Why Your Knees Hurt (and What to Do About It) If you’ve ever experienced knee discomfort, it’s time to stop blaming the knee—and start...

If you sleep 8 hours a night, that’s 33.3% of your day . You ’re awake for 16 hours—that’s 66.7% of your day . And if you train for just...

We Weren’t Built to Sit All Day 🪑🚶‍♂️ Try positive stacking  and move when you can! Sitting for long periods—especially with poor...

Longivity Having back pains, neck pains, can’t breathe correctly. Hard to walk up a couple of flights of stairs. Start...

🧠 Your Performance Starts with Sleep Not Protein Shakes Prioritizing Protein You probably want to take a nap right about now! Let’s get...

📉 Why Bigger Muscles Don’t Always Mean You’re Stronger Looking Strong Isn’t the Same as Being Strong Body Building This one’s for my...

What is the 20-20-20 Rule? The 20-20-20 rule is a simple, science-backed strategy to reduce digital eye strain (also called computer...

Only got 20 minutes to train? Getting Ready For 20 Min Exercise Try this sprint session for maximum results. Sprinting isn’t just about...

Should You Train Through Pain? Here's the Smarter Approach Physical Therapy Pain is a signal—not something to ignore or bulldoze through....

Let Go of “Perfect”! Most people wait for the perfect  time, program, or plan to start.Truth is, perfection is the enemy of progress—and...

Muscles connect joint to joint, right? But have you ever wondered what’s really holding your body together—what keeps your limbs from...

Why a Proper Assessment is Non-Negotiable When Hiring a Health Professional Training Assessment The Non-Negotiable Assessment You...

The Hidden Impact of a Daily Glass of Wine Is Your Nightly Glass of Wine Costing You? If you have unhealthy habits and lead a sedentary...

Starting with cardio may seem beneficial, but it can drain energy reserves and disrupt hormone balance, reducing strength training...

Step Up or Step Back? Is 10,000 Steps Right for You? The 10,000-step rule—does it apply to you?  If you spend most of your day sitting in...

At a cellular level , electrolytes regulate fluid balance and hydration  through a process called osmosis  and the function of ion...

Your Body’s Detox System Needs You to Move! – Why Your Lymphatic System Needs Movement Exercise/ Running/ Movement Did you know your...