A person must learn to crawl before they can walk and then run. In training it should be no different. Our approach to personal training is progressive. We call it the crawl-walk-run method. It keeps all our clients/residents strong & injury free.

Phase 1

CRAWL: Our trainers are taught to 1st identify any potential ailments that can be a limiting factor to the success of their client's fitness goals. These limiting factors can range from past injuries, muscle tightness and inefficient movement patterns. A fullly integrated/dynamic screening examination is administered in order for our trainers to identify any possible limitations the client/resident might have. 

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Phase 2

WALK: In this phase we want to set the client up for success by helping them build a strong foundation that will inevitably lead them to their fitness goal(s). In order to do so, our trainers provide their clients a multifactorial muscular reconditioning program via correct breathing techniques, muscular stabilization & endurance as well as muscle synergy integration and balance training.  

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Phase 3

RUN: Now it is time for the client to run. At this point A1TrainingGroup's trainers work with the client to achieve any goal that the client wishes to accomplish. Strength & athletic training are the most prevalent in this phase. A1TrainingGroup's trainers are capable of but not limited to using kettlebells, dumbbells, suspension training, barbells, and bodyweight modalities in order to help their clients achieve any fitness goal requested by the client. 

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