Starting with cardio may seem beneficial, but it can drain energy reserves and disrupt hormone balance, reducing strength training...

Step Up or Step Back? Is 10,000 Steps Right for You? The 10,000-step rule—does it apply to you?  If you spend most of your day sitting in...

At a cellular level , electrolytes regulate fluid balance and hydration  through a process called osmosis  and the function of ion...

Your Body’s Detox System Needs You to Move! – Why Your Lymphatic System Needs Movement Exercise/ Running/ Movement Did you know your...

Shoulder, hip, lower back, and ankle pain can lead to injury—and if left unaddressed, may result in surgery. Back Pain A Foam Roller...

Why You Shouldn’t Follow Influencers’ Workout Routines from Reels or Short Clips Browsing Exercise Reels 1. Lack of Professional...

What are the effects of sitting for too long? There were 18.5 million office and administrative support jobs in May 2023 , making up...

Taking 2-5 minutes out of your day to focus on controlled breathing can have several positive effects on your overall health and help...

Kickstart Your New Year’s Resolutions with a Winning Plan! " If you don't plan ahead, then you plan to fail" Happy New Year! As we dive...

In the busy world of life and fitness, we often overlook an incredible tool: gratitude. It’s not just a trendy catchphrase; gratitude...

From all of us at A1, Happy Thanksgiving! 🦃🍂 We are truly grateful for your support and commitment to your health. Thank you for...

Transitioning slowly into minimalist shoes is crucial to avoid injury and allow your body to adapt to the unique demands these shoes...

Don’t Let Back Pain Control Your Life – Take Action Today! Did you know that approximately 7.5% of the world’s population suffers from...

Do you really want to know why water is so important? Our bodies are made up of 60-70% water—almost three-quarters of our body structure....

Finding the Sweet Spot for Muscle Growth: A Guide for All Levels When it comes to building muscle, especially for longevity, the right...

If you're struggling with staying consistent in staying active, try it all.    Here's Why! Yoga, cycling, swimming, weightlifting,...

In the world of fitness, trends come and go, but one method that has consistently proven its effectiveness is metabolic conditioning  (or...

We're HERE for you! Enhancing Your Fitness Journey is not easy. Did you know that personal training and fitness have become a...

Protein is Everything Did you know that the human body has over 20,000 different types of protein, each serving a unique function? It’s...

Foam Rolling and Stretching: Which one is more effective?  Both foam rolling  and stretching  have their place in health and wellness,...