"What’s in That Turkey? Gratitude, Strength, and a Side of Hungry!"
From all of us at A1, Happy Thanksgiving! 🦃🍂 We are truly grateful for your support and commitment to your health. Thank you for...
top of page
-
Nov 212 min read
Slow & Steady Wins The Race
Transitioning slowly into minimalist shoes is crucial to avoid injury and allow your body to adapt to the unique demands these shoes...
16 views0 comments
-
Nov 142 min read
Pain in Your Back? Let’s Get You Back on Track!
Don’t Let Back Pain Control Your Life – Take Action Today! Did you know that approximately 7.5% of the world’s population suffers from...
0 views0 comments
-
Nov 73 min read
Hydrate to Thrive
Do you really want to know why water is so important? Our bodies are made up of 60-70% water—almost three-quarters of our body structure....
2 views0 comments
-
Oct 312 min read
Sweet Spot For Muscle Gains
Finding the Sweet Spot for Muscle Growth: A Guide for All Levels When it comes to building muscle, especially for longevity, the right...
2 views0 comments
-
Oct 242 min read
Try It ALL!
If you're struggling with staying consistent in staying active, try it all. Here's Why! Yoga, cycling, swimming, weightlifting,...
16 views0 comments
-
Oct 173 min read
Metabolic Conditioning: Is It Right for You?
In the world of fitness, trends come and go, but one method that has consistently proven its effectiveness is metabolic conditioning (or...
4 views0 comments
-
Oct 102 min read
"Guided Gains: Unlocking the Power of the Right Coach"
We're HERE for you! Enhancing Your Fitness Journey is not easy. Did you know that personal training and fitness have become a...
2 views0 comments
-
Oct 32 min read
Protein In The Wild Wild West
Protein is Everything Did you know that the human body has over 20,000 different types of protein, each serving a unique function? It’s...
3 views0 comments
-
Sep 262 min read
Foam Rolling and Stretching: Which one is more effective?
Foam Rolling and Stretching: Which one is more effective? Both foam rolling and stretching have their place in health and wellness,...
8 views0 comments
-
Sep 202 min read
Prevent Shoulder Pain and Injury: 4 Essential Steps
When it comes to shoulder pain and injury prevention, the answer to whether sleep posture causes shoulder pain is NO—sleeping in the...
1 view0 comments
-
Sep 123 min read
Why Does My Shin Hurt?
What is a Shin Splint Injury? A shin splint injury, or medial tibial stress syndrome, is a prevalent overuse injury among runners,...
12 views1 comment
-
Sep 52 min read
Body Intelligence
Body intelligence is the ability to be aware of, understand, and respond to your body's signals. This is also known as interoception...
2 views0 comments
-
Aug 292 min read
These Are the Consequences!
Start Now: The Consequences of Waiting Did you know that women can typically gain only 0.5 to 1 pound of muscle per month? For men, it's...
5 views0 comments
-
Aug 212 min read
Why You Should Not Warm Up
You Should Not Warm UP Why You Should not Warm Up for More Than 15 - 20 Minutes Yes, you’ve probably heard that you need to warm up...
5 views0 comments
-
Aug 12 min read
Prevention Is the Cure
Why Early detections Is the Key to Health and Well-being Addressing and being aware of potential health issues before they manifest can...
3 views0 comments
-
Jul 232 min read
The World of Tech-Necks
Your back hurts, your neck hurts, and your traps feel tense. You’re lacking range of motion in your spine. This isn’t because you slept...
7 views0 comments
-
Jul 121 min read
Quality Sleep Hack
Studies shows that sleep Is the number one pillar to your overall health: Physically, emotionally and cognitively. One bad sleep cycle...
0 views0 comments
-
Jun 131 min read
First Two Weeks of Fitness Training
Whichever fitness regimen catches your attention and you wish to begin, it is important to recognize that there is a process of stimulus...
3 views0 comments
-
Nov 3, 20232 min read
Prevent Shoulder Pain and Injury: 4 Essential Steps
When it comes to shoulder pain and injury prevention, the answer to whether sleep posture causes shoulder pain is NO—sleeping in the...
0 views0 comments
bottom of page