This Black Friday, skip the unnecessary gadgets you’ll forget about in two months.Forget the fad equipment, the random “fitness hacks,” and the impulse buys that end up collecting dust. Instead, invest in something real. Your health. Your longevity. Your confidence. At A1 Training Group , we don’t just train you, we TEACH you: How to use machines properly How to master free weights How to prevent pain and protect your joints How to build real strength that carries over into r

Have fun, have fun, have fun! Getting together only hits a few times a year, so soak it all in. The joy, the laughter, the good food, and yes… even the family drama. 😂 Let go of the stress. Enjoy your plate. Enjoy your peace. Enjoy your Thanksgiving. And if things get spicy, just breathe. Reset. Refill your plate. 🦃 Let’s not forget Your Thanksgiving Fitness & Wellness Hacks 🦃 1. Hydrate Early Start the morning with 16–24 oz of water to prime your digestion and energy leve

🦃 Thanksgiving Is Coming Up, Here’s Your Health Hack. Thanksgiving is around the corner, and before the big feast hits, here’s a simple health hack to help you enjoy your day without restrictions or guilt . 🔧 Your Thanksgiving Health Hack 1. Hydrate Early - Start your morning with plenty of water. It helps wake up your system and keeps cravings at bay. 2. Have a Real Breakfast - Don’t skip it. Eat something balanced with protein, fats, and carbs to stabilize your energy. 3

🧠 What Is Sarcopenia? Sarcopenia  is the age-related decline in skeletal muscle mass, strength, and function . It typically begins around age 30 , and the rate of decline accelerates after 60 . Fo r Male and woman. It’s driven by a mix of hormonal changes , decreased physical activity , lower protein intake , and neuromuscular degeneration . Left unchecked, it leads to frailty , poor balance , metabolic decline , and increased risk of falls or fractures . 💪 Female Muscle Ga