Today we have fun, have fun, have fun!

Have fun, have fun, have fun!

Getting together only hits a few times a year, so soak it all in. The joy, the laughter, the good food, and yes… even the family drama. 😂

Let go of the stress.

Enjoy your plate.

Enjoy your peace.

Enjoy your Thanksgiving.

And if things get spicy, just breathe. Reset. Refill your plate.

🦃 Let’s not forget Your Thanksgiving Fitness & Wellness Hacks 🦃

1. Hydrate Early

Start the morning with 16–24 oz of water to prime your digestion and energy levels.

2. Eat a Real Breakfast

Skipping breakfast leads to overeating later. Have protein + carbs + fruit to build a stable calorie base.

3. Move Your Body (30–45 minutes)

Before the big meal, get in a quick strength circuit or cardio session.

This boosts metabolism and reduces guilt later.

4. If You Want to Enjoy Dinner Guilt-Free…

One strategy:

Hydrate → Eat breakfast → Train → Skip lunch → Feast with full joy.

No guilt. No restrictions. Just mindfulness and enjoyment.

5. Breathe Through the Stress

Family testing your patience? Step away, take a slow breath in through the nose, long exhale out the mouth. Repeat 5 times. Reset.

AND….. GET READY………

🖤 Black Friday Sale lands tomorrow and it ONE DAY ONLY 🖤

Happy Thanks Giving.. To you and your loved ones!!!