Personal Training
What Our Personal Trainers Provide
Optimize Athletic Performance
A1TrainingGroup's personal trainers all provide corrective exercise modalities to their clients.
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Our trainers first work to correct:
low back, hip, and or shoulder pain
poor posture
tight muscles
inefficient movement patterns
Strength & Conditioning
After athletic performance has been optimized, A1TrainingGroup's personal trainers guide their clients through an individualized, systematic & pain free strength & conditioning program.
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All strength & conditioning programs can include:
weightlifting protocols
endurance training
bodyweight training
running optimization
sport performance
kettlebell training
suspension training
Specialty Services
Boxing
HIIT Bootcamp Classes
Physical Therapy
Book your aONEsession
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aONESession is A1TrainingGroup's 24/7 offer for first time trainees. Fill out our form to get started with your 1st FREE personal training evaluation.
TO BOOK AN ALTERNATIVE SERVICE, SEND US A CHAT STATING WHICH SERVICE YOU ARE LOOKING FOR
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WHAT TO EXPECT
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1. An appointment with one our coaches begins with an in-depth review of your goals, exercise history, & functional movement assessments.
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2. Come dressed to sweat! Your conditioning level will be tested.
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3. Leave with a roadmap of where you are in your fitness journey & what you have to do in order to get to where you need to go.
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note: Your first session at anyone of our physical locations is $35
Connect Us With Your resident manager
If you'd like A1TrainingGroup to work in your building then copy & paste this email to your resident manager.Â
We are looking forward to working with you!
Hi [ add resident managers' name here ],
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My name is [ add your full name here ] I came across A1TrainingGroup and really enjoy their personal training services. They are a group of personal trainers that travel to resident's homes and provide personal training. I think it would be amazing if they were able to provide their personal training services at [ insert your building's name/address ].
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I have cc'd them in this email
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Their email is: a1traininggroup@gmail.com
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Hopefully you guys connect with one another!
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Thank you,
[ insert your name here ]