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Our Services

"All service providers are carefully vetted to ensure quality service for our clients"

-Founders of A1TrainingGroup 

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Personal Training

What Our Personal Trainers Provide

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Optimize Athletic Performance

A1TrainingGroup's personal trainers all provide corrective exercise modalities to their clients.  

Our trainers first work to correct: 

  • low back, hip, and or shoulder pain 

  • poor posture

  • tight muscles 

  • inefficient movement patterns

Strength & Conditioning

After athletic performance has been optimized, A1TrainingGroup's personal trainers guide their clients through an individualized, systematic & pain free strength & conditioning program. 

All strength & conditioning programs can include: 

  • weightlifting protocols 

  • endurance training 

  • bodyweight training 

  • running optimization 

  • sport performance 

  • kettlebell training 

  • suspension training 

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Specialty Services

Boxing-Session

Boxing

Intense Workout

HIIT Bootcamp Classes

Physical Therapy Session

Physical Therapy

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Book your aONEsession

aONESession is A1TrainingGroup's 24/7 offer for first time trainees. Fill out our form to get started with your 1st FREE personal training evaluation. 

TO BOOK AN ALTERNATIVE SERVICE, SEND US A CHAT STATING WHICH SERVICE YOU ARE LOOKING FOR


WHAT TO EXPECT

1. An appointment with one our coaches begins with an in-depth review of your goals, exercise history,  & functional movement assessments.

2. Come dressed to sweat! Your conditioning level will be tested.

3. Leave with a roadmap of where you are in your fitness journey & what you have to do in order to get to where you need to go. 

note: Your first session at anyone of our physical locations is $35 

Preferred time for session

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Connect Us With Your resident manager

If you'd like A1TrainingGroup to work in your building then copy & paste this email to your resident manager. 
We are looking forward to working with you!

Hi [ add resident managers' name here ],

My name is [ add your full name here ] I came across A1TrainingGroup and really enjoy their personal training services. They are a group of personal trainers that travel to resident's homes and provide personal training. I think it would be amazing if they were able to provide their personal training services at [ insert your building's name/address ].

I have cc'd them in this email 

Their email is: a1traininggroup@gmail.com

Hopefully you guys connect with one another!

Thank you,

[ insert your name here ]

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