You been Lied to About Creatine (Here’s the truth)
- Jul 25, 2025
- 2 min read
You've likely heard it from gym enthusiasts aka gym rats say: creatine will help you gain size quickly, but it mainly retains a lot of water weight. Well, let's debunk this myth.
You’ve probably heard a lot of mixed opinions about creatine. Let’s set the record straight.
Creatine has been studied for our 150 Years. In 1832 Creatine was first isolated from muscle tissue by French chemist Michel Eugène Chevreul.
The longest study supplement.
We just got to do our part and make sure it from a trusted resource for example: https://www.thorne.com/u/creatine
What is creatine?
Creatine is a naturally occurring molecule made in your liver, kidneys, and pancreas from amino acids. Most of it is stored in your muscles, where it helps produce ATP—the main source of energy your body uses for quick, explosive movements like sprinting, lifting weights, or jumping.
Does creatine make you bigger?
No! Creatine won’t magically build muscle, but it can improve your strength and performance, which means you can train harder and that is what leads to muscle growth.
What about water weight?
Creatine helps your muscles retain a small amount of water inside the muscle cells, which is actually beneficial for performance and recovery. It’s not enough to cause bloating or dramatic “water weight” changes.
Remember: We’re already 60-70% water, so a little extra hydration in your muscles isn’t a bad thing!
🧠 Creatine & Cognitive Function
A 2024 meta‑analysis of 16 randomized controlled trials (492 participants, ages ~20–76) found moderate-quality evidence that creatine monohydrate improves short-term memory, attention time, and processing speed.
This is a Trusted source on creatine and Brain health if your interested in reading.
Hope this information helps,
Stay Strong
Team A1
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