Should You Train Through Pain? Here's the Smarter Approach
- May 1
- 2 min read
Should You Train Through Pain? Here's the Smarter Approach
Pain is a signal—not something to ignore or bulldoze through. There’s a difference between discomfort from effort (like muscle fatigue) and pain that signals something’s wrong (like joint pain, nerve symptoms, or systemic fatigue).
So, should you train through pain?
Sometimes Yes—but never recklessly. Here are some tips to figure out when you should!
When You Can Train Through or Around Pain
If pain is low-grade (under 6/10) and doesn’t worsen with movement.( remember that everyone does have different pain tolerance due to our pain receptors)
If you’re dealing with a known injury and working with a coach or PT to train around it safely.
If the discomfort is muscle soreness, not sharp pains and instability.
If the pain improves or stays the same as you warm up and move.
Smart strategy: Train other muscle groups, use machines for stability, and avoid positions that directly aggravate the area. This is where “working around” an injury becomes a powerful tool.
When You Shouldn’t Train That Area
Pain is 6/10 or worse and sharp, stabbing, or radiating.
You feel systemic signs like chills, joint aches, or fatigue—this may point to inflammation, infection, or illness.
Pain increases during or after the movement.
The area feels unstable, numb, weak.
Smart move: Let it rest, and give your body a different type of stimulation—take a walk in the sun, do light mobility, or breathe deeply to support healing.
Progressive Smart Programming & Remember Movement Is Medicine
People forget this: healing isn’t passive. The right kind of movement—progressive, purposeful, and well-dosed—helps restore blood flow, neuromuscular control, and confidence in the injured area.
You don’t need to train at 100% to get better. In fact, consistently training at 70% smartly beats 100% foolishly—especially when dealing with injuries.
Hope This Helps,
Team A1
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