Coach Kate

Hi! I'm Kate — a strength and mobility coach who believes fitness should make you feel strong, capable, and confident in your everyday life.

I grew up in the Czech Republic, where I first fell in love with resistance training and sports. That passion led me to earn my first certification at the Vital Institute in Prague. After years of training clients, I moved to New York City to push myself further and completed the intensive program at the Focus Personal Training Institute.

What you'll notice about my coaching style is that I'm encouraging, positive, and very client-focused. I love designing personalized programs that meet people exactly where they are and help them build real, lasting strength and consistency. My goal is always to help you move better, feel better, and trust what your body can do.