Your Performance Starts with Sleep, Not Protein Shakes

<p>You can have the perfect training program, the best nutrition plan, and every supplement on the market — but if you&#039;re sleeping 5 hours a night, you&#039;re leaving results on the table.</p><p>Sleep is when your body repairs muscle tissue, consolidates motor learning, regulates hormones (including testosterone and growth hormone), and clears metabolic waste from your brain.</p><p>Sleep-deprived athletes show decreased power output, slower reaction times, increased injury risk, and impaired glucose metabolism.</p><p>At A1 Training, we ask every client about their sleep before we touch their training program. It&#039;s that important.</p>