Quality Sleep Hack

<p>Studies shows that sleep Is the number one pillar to your overall health: Physically, emotionally and cognitively.</p><p>One bad sleep cycle and it can negatively affect you for days.</p><p>1. Consistent Sleep Schedule:</p><p>• Set a regular bedtime</p><p>• Wake up at the same time every day, even on weekends.</p><p>2. Natural Foods and Supplements:</p><p>• Cherries and Pistachios: Consume them 2-3 hours before sleep for their amino acid tryptophan content, which helps promote sleep.</p><p>• Magnesium Supplements: Consider magnesium citrate for muscle relaxation and magnesium glycinate for better sleep quality.</p><p>3. Breathing Techniques:</p><p>• Focus on nasal breathing to help regulate your system.</p><p>• Practice a breathing pattern where your exhale is longer than your inhale to slow down your heart rate and promote relaxation.</p><p>Try incorporating these tips into your routine for a few weeks and observe any changes in your sleep quality. Remember, achieving consistent quality sleep takes time and there are</p><p>no quick fixes.</p><p>*** ( Please consult with a doctor in regards to the supplements and foods suggested )****</p>