🧬 PROTEIN IS EVERYTHING
Did you know the human body contains over 20,000 different proteins, each with its own purpose? Most think protein is just for muscle, but that’s a small portion of what protein does. Protein has a huge job.
Protein fuels your cells, powers your brain, and keeps your entire body functioning smoothly.
⚠️ What You Should Know About Quality
Be selective with your protein sources. While many products on U.S. shelves are not FDA-approved or monitored, many contain preservatives and additives that aren’t ideal for long-term health. I know, how can you protect yourself from so many companies that don’t really care?
WELLLL, consider supplementing with clean, third-party-tested protein powders that have labels protecting and ensuring you a safe product that has what they say they do, especially in their ingredients.
Always do research before choosing a brand.
One brand I always use and recommend is Thorne.
https://s.thorne.com/xko04
Many food products from Eastern countries tend to have cleaner ingredients as well and stricter quality standards, a helpful consideration when choosing protein powders or packaged foods.
🥦 It’s Not Just About Meats
Let’s bust a myth: protein isn’t only found in meat or fish. Many vegetables are also excellent protein sources and can round out a balanced diet. I also try and also to make sure most of the time that i am eating from a trusted resorce.
Top 5 High-Protein Vegetables:
• Edamame
• Legumes
• Pinto Beans
• Chickpeas
• Lima Beans
• Broccoli
🐟 Top Protein-Packed Fish (by fist-size portion):
• Canned Tuna
• Sockeye Salmon
• Tilapia
• Snapper
• Mahi-Mahi
🍗 High-Quality Meats:
• Turkey
• Chicken
• Beef
📏 How Much Protein Do You Really Need?
A good starting point:👉 0.7 grams of protein per pound of body weight. Example: If you weigh 100 lbs, aim for about 70 grams of protein per day.
📱 Pro Tip: Track Your Intake
Try the Protein Tracker app (free + easy to use) for a week to understand your current intake and help build awareness around your meals.
Consider supplementing on a busy day of work.
Final Thought:
Protein is foundational, not just for performance, but for long-term health, recovery, and vitality. Use this as a reminder to fuel intentionally and build a stronger body from the inside out.
Hope This Helps,
Team A1
