The Truth About Creatine — Backed by Science

<p>Creatine monohydrate is the single most studied sports supplement in history. Over 500 peer-reviewed studies confirm its safety and effectiveness.</p><p>It doesn&#039;t just help you lift heavier — it improves cognitive function, supports recovery, and may even protect against neurological diseases.</p><p>The myths about kidney damage, hair loss, and bloating are either exaggerated or based on flawed studies. For healthy adults, 3-5g of creatine monohydrate daily is safe and effective.</p><p>At A1 Training, we recommend creatine to nearly every client. It&#039;s cheap, safe, and it works.</p>