Body Intelligence

Body intelligence is the ability to be aware of, understand, and respond to your body's signals. This is also known as interoception—the ability to recognize what your body is telling you to prevent negative outcomes and encourage positive ones.The mindset of "Oh, it's okay, the pain will go away on its own" is never a good approach. Ignoring signals from your body often leads to worsening issues. For example, if you frequently feel fatigued, notice unexplained weight gain, or have blurry vision