El Plan Maestro: Tu Consulta Privada de Boxeo
En A1 Training Group, creemos que el rendimiento de élite es el resultado de una planificación meticulosa. Nuestro servicio de consulta en casa cierra la brecha entre tu estado físico actual y tus aspiraciones en el boxeo.
Biomechanical & Postural Analysis
We assess your kinetic chain to identify any imbalances that could hinder your professional boxing fundamentals. By identifying tight hip flexors or shoulder mobility issues common in NYC executives, we can tailor your corrective movement drills to ensure you punch with power and zero joint strain.
Technical Baseline Assessment
Whether you are a beginner or have years of experience, we evaluate your current understanding of shadowboxing and mitt work. This allows us to place you on the correct tier of our technical boxing curriculum, ensuring your training is neither too basic nor dangerously advanced.
Goal & Lifestyle Integration
We discuss your 'why.' Are you seeking executive stress relief, a total body transformation, or cardiovascular longevity? We then map out a training schedule that integrates seamlessly with your professional demands and travel.
Phase 1: The Movement Screen
We begin with a series of low-impact movements to test your balance, agility, and core stability. This is the corrective part of our approach, ensuring your boxing journey supports your long-term health.
Phase 2: The Tactical Discussion
We review your medical history and fitness background. For our post-natal boxing clients or those seeking neurological health benefits, this is where we customize the intensity and focus of your program.
Phase 3: The First Technical Reps
We conclude the consult with a light introduction to boxing-specific strength and conditioning. You will learn the basic stance and jab, allowing the coach to see how your body responds to technical boxing instruction in real-time.