Studies shows that sleep Is the number one pillar to your overall health: Physically, emotionally and cognitively.
One bad sleep cycle and it can negatively affect you for days.
1. Consistent Sleep Schedule:
• Set a regular bedtime
• Wake up at the same time every day, even on weekends.
2. Natural Foods and Supplements:
• Cherries and Pistachios: Consume them 2-3 hours before sleep for their amino acid tryptophan content, which helps promote sleep.
• Magnesium Supplements: Consider magnesium citrate for muscle relaxation and magnesium glycinate for better sleep quality.
3. Breathing Techniques:
• Focus on nasal breathing to help regulate your system.
• Practice a breathing pattern where your exhale is longer than your inhale to slow down your heart rate and promote relaxation.
Try incorporating these tips into your routine for a few weeks and observe any changes in your sleep quality. Remember, achieving consistent quality sleep takes time and there are
no quick fixes.
*** ( Please consult with a doctor in regards to the supplements and foods suggested )****
