Every January, millions of people flood into gyms with New Year's resolutions. By February, 80% have quit. The reason? They went too hard, too fast.
Your body needs time to adapt. Starting with 6 days a week when you haven't trained in months is a recipe for injury, burnout, and soreness so bad you can't sit down.
The smart approach: Start with 3 days per week. Focus on form. Add volume gradually. Build the habit first, intensity second.
At A1 Training, we design progressive programs that start where you are, not where you wish you were. Consistency beats intensity every time.