Body Intelligence

<p>Body intelligence is the ability to be aware of, understand, and respond to your body&#039;s signals. This is also known as interoception—the ability to recognize what your body is telling you to prevent negative outcomes and encourage positive ones.The mindset of &quot;Oh, it&#039;s okay, the pain will go away on its own&quot; is never a good approach. Ignoring signals from your body often leads to worsening issues. For example, if you frequently feel fatigued, notice unexplained weight gain, or have blurry vision</p>