What are the effects of sitting for too long? There were 18.5 million office and administrative support jobs in May 2023 , making up...

Taking 2-5 minutes out of your day to focus on controlled breathing can have several positive effects on your overall health and help...

Kickstart Your New Year’s Resolutions with a Winning Plan! " If you don't plan ahead, then you plan to fail" Happy New Year! As we dive...

In the busy world of life and fitness, we often overlook an incredible tool: gratitude. It’s not just a trendy catchphrase; gratitude...

From all of us at A1, Happy Thanksgiving! 🦃🍂 We are truly grateful for your support and commitment to your health. Thank you for...

Transitioning slowly into minimalist shoes is crucial to avoid injury and allow your body to adapt to the unique demands these shoes...

Don’t Let Back Pain Control Your Life – Take Action Today! Back Pain Did you know that approximately 7.5% of the world’s population...

Do you really want to know why water is so important? Our bodies are made up of 60-70% water—almost three-quarters of our body structure....

Finding the Sweet Spot for Muscle Growth: A Guide for All Levels When it comes to building muscle, especially for longevity, the right...

If you're struggling with staying consistent in staying active, try it all.    Here's Why! Yoga, cycling, swimming, weightlifting,...

In the world of fitness, trends come and go, but one method that has consistently proven its effectiveness is metabolic conditioning  (or...

We're HERE for you! Enhancing Your Fitness Journey is not easy. Did you know that personal training and fitness have become a...

Protein is Everything Did you know that the human body has over 20,000 different types of protein, each serving a unique function? It’s...

Foam Rolling and Stretching: Which one is more effective?  Both foam rolling  and stretching  have their place in health and wellness,...

When it comes to shoulder pain and injury prevention, the answer to whether sleep posture causes shoulder pain is NO—sleeping in the...

What is a Shin Splint Injury? A shin splint injury, or medial tibial stress syndrome, is a prevalent overuse injury among runners,...

Body intelligence  is the ability to be aware of, understand, and respond to your body's signals. This is also known as interoception...

Start Now: The Consequences of Waiting Did you know that women can typically gain only 0.5 to 1 pound of muscle per month? For men, it's...

You Should Not Warm UP Why You Should not Warm Up for More Than 15 - 20 Minutes Yes, you’ve probably heard that you need to warm up...

Why Early detections Is the Key to Health and Well-being Addressing and being aware of potential health issues before they manifest can...