Why You Should Not Warm Up

You Should Not Warm UPWhy You Should not Warm Up for More Than 15 - 20 MinutesYes, you’ve probably heard that you need to warm up before you train—maybe just go for a light jog, and once you're warmed up (hence the term "warming up"), you're ready to go. But I’m sorry to burst your bubble: your brain and muscles don’t function this way.Some specific, targeted activation is necessary to properly prepare your body for the activity ahead.Neuromuscular activation involves exercises or movements that