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Shoulder Health, Is shoulder pain related to how i sleep?




Hello! Addressing the issue of shoulder pain and injury prevention. To answer your question NO, sleeping in the wrong position does not cause shoulder pain. Its related to many other factors. These four steps i have outlined are indeed crucial for maintaining shoulder health and preventing discomfort or injury. Let's break down each step:

  1. Finding New Range of Motion: This involves working on increasing the flexibility and mobility of your shoulder joint. Using a foam roller is effective. Gentle stretching and mobility exercises can help you explore and expand your shoulder's range of motion.

  2. Creating Stability Around the Joint: Stability is essential to support the shoulder joint. Strengthening the muscles around the shoulder and scapular stabilizers, can enhance joint stability and reduce the risk of injuries.

  3. Being Aware of Shoulder Movement: Conscious awareness of how your shoulder girdle moves, especially when you're carrying a load or resistance, is crucial. For example, putting your carry on bag over head. This mindfulness can help you avoid overuse or improper movements that can lead to pain or injury.

  4. Connecting with Your Body: This is about listening to your body and paying attention to any discomfort or pain signals it may be sending. Ignoring or pushing through pain can exacerbate issues. Staying connected with your body's feedback is essential for long-term shoulder health.

Try out these 4 steps! Also, please share this information. This Informtion can indeed be valuable for anyone experiencing shoulder pain or looking to prevent it. Remember to emphasize the importance of proper form, gradual progression, and seeking professional guidance when needed. Contact us if you need any assistance. We will be more then happy to help.


In good Health,

Team A1






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