Protein is Everything
Did you know that the human body has over 20,000 different types of protein, each serving a unique function? It’s easy to overlook how much high-quality food we need to perform at our best.
Protein isn’t just for muscle growth—it fuels our cells, powers our brain, and keeps our body's systems functioning smoothly.
Let’s clear up a common myth: protein isn’t only found in meat or fish. Many vegetables are also excellent sources of protein.
We must be careful with the sources we use or buy from for protein. The FDA and other American health organizations have been known to accept large sums of money to approve products that may contain unhealthy preservatives or additives. In contrast, on the eastern side of the world, many products tend to have healthier ingredients and stricter quality standards.
Top 5 High-Protein Vegetables:
Edamame
Legumes
Pinto Beans
Chickpeas
Lima Beans
When it comes to protein in fish or meats, here are some high-protein options by portion (about the size of your fist):
Top Fish:
Canned Tuna
Sockeye Salmon
Tilapia
Snapper
Mahi-Mahi
Top Meats:
Turkey
Chicken
Beef
How much protein should we consume?A general rule of thumb is to aim for 0.7 grams of protein per pound of body weight. So, if you weigh 100 lbs, you should aim for 70 grams of protein per day.
To help track your protein intake, I recommend downloading this user-friendly app: Protein Tracker. Try using it for a week to get a sense of how much protein you're consuming each day. It’s especially helpful as you build a routine.
If you find it difficult to meet your protein goals through food alone, you can always supplement.
If you decide to go with another brand, make sure to research and ensure it’s third-party tested for quality.
Hope this help bring some awareness to your daily intake of protein.
Tram A1
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