When it comes to shoulder pain and injury prevention, the answer to whether sleep posture causes shoulder pain is NO—sleeping in the wrong position typically does not lead to shoulder pain. It's often linked to other factors. Below are four essential steps for maintaining shoulder health and preventing discomfort or injury:
30% of individuals who are part of the workforce experience shoulder pain on a daily basis within the last year AND over 70% of individuals will be impacted by shoulder pain at some point in their lifetime. You can avoid being part of these statistics!
1. Finding New Range of Motion
Improving shoulder flexibility and mobility is key. This can be done through gentle stretching and mobility exercises. Using a foam roller can help explore and gradually expand your shoulder’s range of motion over time.
2. Creating Stability Around the Joint
Stability is crucial for protecting the shoulder joint. Strengthening the muscles around the shoulder, especially the scapular stabilizers, enhances joint stability and reduces the risk of injury.
3. Being Aware of Shoulder Movement
Mindfulness of shoulder movements is vital, especially when lifting or carrying weight. For example, when lifting a bag overhead, being aware of the movement can help avoid overuse or improper techniques that may cause pain or injury.
4. Connecting with Your Body
Listening to your body is essential. Pay attention to any discomfort or pain signals, as pushing through pain can worsen the issue. Staying attuned to your body’s feedback is crucial for long-term shoulder health.
Try out these four steps, and feel free to share this information with others. It’s valuable for anyone dealing with shoulder pain or looking to prevent it. Remember the importance of proper form, gradual progression, and seeking professional guidance when needed. If you need any assistance, we’re here to help!
In good health,
Team A1
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