Body intelligence is the ability to be aware of, understand, and respond to your body's signals. This is also known as interoception—the ability to recognize what your body is telling you to prevent negative outcomes and encourage positive ones.
The mindset of "Oh, it's okay, the pain will go away on its own" is never a good approach. Ignoring signals from your body often leads to worsening issues.
For example, if you frequently feel fatigued, notice unexplained weight gain, or have blurry vision, body intelligence helps you recognize that something is off and prompts you to take action, like scheduling a checkup. After consulting with your doctor, you might discover you're at risk for diabetes and need to make lifestyle changes.
More Examples :
Stress = Take a 5 min break, close your eyes and breath.
lower back gets stiff while sitting = Stand / Foam roll or do some dynamic stretches and maybe some planks.
Gained some weight = lets take away an unhealthy snack you usually have to much of.
Body intelligence is composed of three key components:
Body awareness: How attuned you are to your body's sensations and signals.
Body knowledge: What you understand about your body’s needs and how it functions.
Body engagement: The actions you take to care for and improve your body.
With these components, you become aware of potential health risks, gain knowledge about preventing diabetes, and decide to take action by improving your sleep, nutrition, and committing to exercise 3–5 times a week.
Benefits of body intelligence include:
Improved health: Greater awareness can help prevent serious health problems.
Better decision-making: Being in tune with your body leads to healthier, more informed choices.
Emotional intelligence: Body intelligence is closely linked to emotional awareness and regulation.
Enhanced memory: Tuning into your body can also improve cognitive function.
Ultimately, body intelligence empowers you to become more aware, gain valuable knowledge, and take immediate action to support your well-being.
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